Physical exercise is one of the most powerful, safe, and accessible tools available to improve cardiovascular health. It is widely proven that regular movement offers benefits both for healthy individuals and for those who have already experienced a cardiovascular event. At Clínica Samon, we consider exercise a central part of cardiological treatment—not only for primary prevention but also as a core element in clinical recovery and stabilization.
In the general population, physical activity enhances tissue oxygenation, strengthens the heart muscle, and improves circulation. It also lowers blood pressure, improves lipid profiles (by reducing cholesterol and triglycerides), regulates insulin sensitivity, and promotes a healthier body composition.
Just as important, it has a positive impact on mood and helps reduce chronic stress—two factors that also significantly influence overall cardiovascular risk.
For individuals already diagnosed with cardiovascular disease, tailored exercise improves functional capacity and exercise tolerance. It helps manage symptoms like shortness of breath, palpitations, or fatigue, enhances treatment adherence, and boosts overall well-being.
In the long term, it has been shown to reduce the rate of recurrent cardiovascular events and lower mortality in patients with coronary artery disease, heart failure, or those recovering from a heart attack.
Exercise prescriptions must be individualized. General recommendations suggest at least 150 minutes of moderate activity per week, combining aerobic exercises—such as walking, swimming, or cycling—with appropriate strength training.
However, not everyone starts at the same functional level or has the same goals. That’s why at Clínica Samon we assess each patient’s functional capacity using specific tests and design a safe and effective personalized plan.
When indicated, we also involve nurses and physiotherapists specialized in cardiovascular health to ensure appropriate progression. Incorporating exercise into a therapeutic approach requires active monitoring, gradual adaptation, and sustained motivation—factors that can make a meaningful difference in clinical outcomes and quality of life.
Exercise is not just preventive—it’s active medicine. It helps treat, stabilize, and prevent cardiovascular diseases, while also enhancing physical, emotional, and social well-being. Starting gradually, with tailored guidance and professional follow-up, is a sound investment in your health.
